• Jack Be Little Pumpkins, tops cut off, seeds scooped, tops retained
• butter
• maple syrup
• orange juice or lemon juice
• cardamom, or any other spice of choice
• salt and pepper

Place prepared pumpkins on baking sheet. Put all ingredients inside pots. Replace lids. Roast at 400 degrees until very tender, about 40 mins. Serve whole and scoop out flesh to eat. Use any leftover flesh in pie or soup.