Spinach Feta Kidney Bean Frittata

This is one of Gene's Mom's favorite recipes!

1 package frozen spinach
1 tsp nutmeg
5 oz. feta crumbled
1 ½ cups red kidney beans cooked
½ cup finely chopped onions
2 cloves garlic minced
¼ cup canola oil (I use olive oil)
5 eggs lightly beaten
¾ cup self rising flour (I use spelt or whole wheat)
Salt and pepper


Preheat oven to 350 degrees and lightly oil 8 muffin tins

Combine spinach with nutmeg, feta, beans, onions and garlic (I sautee the onions and garlic first)

Stir in oil, eggs, salt and pepper, flour

Fill muffin tins and bake immediately for 35-40 minutes til golden brown and puffy.

Serve hot or cold

I usually increase most ingredients by about half (8 oz feta, a generous 2 cups of beans, extra greens--- I have used beet greens, chard and even well-chopped kale in place of spinach--- a generous cup of flour, etc.) so that I make an even dozen of these.