How to Cook a Pumpkin and Make Puree

Pumpkin
  • 1 pumpkin, cut in half lengthwise and seeds removed
  • Neutral oil, optional

Heat oven to 425 degrees. Rub flesh of pumpkin halves with oil (optional). Place pumpkin halves on baking sheet facedown. Roast until tender, aka a knife pierces easily through the skin and flesh, about 45-60 min. Let cool until easily handled. Scoop/scrape pumpkin flesh from skin, discarding skin. Puree flesh until smooth. Portion out the amounts you need for your recipes and refrigerate or freeze.